Work With Me
Ready to Stop Managing Symptoms and Start Resolving Them?
The Kayzen Wellness Give-Back
Every Full Circle Transformation funds a place for a woman who can't afford it.
Health transformation shouldn't be determined by income. For every Full Circle Transformation programme purchased, I fund a 4-week Gut and Inflammation Reset for a woman who doesn't currently have the financial means to invest in her health.
If that's you — reach out directly at kayo@kayzencoaching.com
The one-hour deep dive
Wellness Kickstart Session
You've been managing symptoms for long enough. Fatigue, bloating, hormonal chaos, stubborn weight — you know something is off but nobody has given you a clear picture of why.
The Wellness Kickstart is where that changes. In 90 minutes, we map your full health picture, identify your highest-leverage root causes, and you leave with a concrete 30-day action plan — not a vague list of suggestions.
It's the starting point. And for most of my clients, it's also the moment things finally start to make sense.
What you'll get:
→ 90-minute 1:1 deep dive into your health history, symptoms, and goals
→ Root cause identification — gut, hormones, inflammation, nervous system, or a combination
→ Your three highest-leverage changes and the science behind each one
→ A personalised 30-day action plan you can implement immediately
→ 7 days of WhatsApp follow-up support
Investment: $175
"I've noticed my perspective shifting and suddenly things feel so much lighter. She puts into words what I struggle to express — and what she says is so spot on I've actually saved her messages to listen back to."
- Lauren
6 weeks · The focused protocol
Root Cause Reset
You have one primary area that's been driving everything else — chronic gut issues, hormonal imbalance, persistent inflammation, energy that won't come back. You're not looking for a general wellness plan. You want to go deep on this one thing and actually resolve it.
That's what Root Cause Reset is designed for. Six weeks. One focused area. A protocol built entirely around your body, your history, and your life.
What you'll get:
→ Comprehensive health history intake before we start → 1:1 sessions bi-weekly (3 sessions over 6 weeks)
→ A personalised anti-inflammatory nutrition and lifestyle protocol
→ Gut healing, hormonal balance, or nervous system regulation — whichever is your primary focus
→ Weekly check-ins via WhatsApp
→ Lifetime access to supporting resources and guides → A maintenance plan so results stick after the programme ends
Investment: $897 in full · or $150/week
"By connecting mental and physical health I've gained a deeper understanding of myself and now tackle challenges with much more ease. No matter how I felt before a session, I always leave feeling motivated and empowered."
- Luisa
3 months · The complete overhaul
Full Circle Transformation
This is for the woman who is done putting her health last. The one who has been the most consistent person in every room — at work, at home, for everyone around her — while quietly running on empty.
Three months. Your gut, your hormones, your nervous system, your body composition, and the daily habits that determine all of it. We build the whole foundation.
Not a meal plan. Not a list of supplements. A complete system for how you eat, move, recover, and respond to stress — designed for your biology and your life, and built to last long after we stop working together.
What you'll get:
→ Comprehensive health intake and root cause assessment
→ 1:1 sessions bi-weekly throughout (6 sessions total)
→ Full personalised protocol — nutrition, gut healing, anti-inflammatory lifestyle, nervous system regulation, and movement
→ Body composition and hormonal health focus integrated throughout
→ Weekly WhatsApp support and check-ins
→ Personalised supplement guidance (if appropriate)
→ Free journal and tracking tools
→ Lifetime resource library access
→ A sustainable maintenance system for after the programme
Investment: $1,797 in full · or $620/month for 3 months
For every Full Circle Transformation purchased, I fund a 4-week Gut and Inflammation Reset for a woman who cannot afford it. Health transformation shouldn't be a privilege.
"Before coaching with Kayo, I was completely exhausted – no energy, no motivation, just totally drained. After work, I’d crash on the sofa, and everything felt like too much. Now? I wake up actually excited for the day! I can get things done after work without feeling shattered. Mentally, I feel so much stronger, the pressure that used to weigh me down is gone – and on top of all that, I’ve lost 6 kilos in the last few weeks, without stress or strict dieting. I’m eating better, sleeping deeper, and I can feel my body and mind finally working together again. This coaching has been an absolute game-changer!"
- Priya
4 weeks · The intensive
Gut and Inflammation Reset
You've been bloated, inflamed, and exhausted for long enough. Maybe you've tried cutting things out. Maybe you've taken the probiotics and done the elimination diet. Maybe you've had the bloodwork and been told everything is normal.
The 4-Week Gut and Inflammation Reset is not another generic gut protocol. It's built on your specific history — what you've already tried, what hasn't worked, and why — and it combines targeted anti-inflammatory nutrition with the nervous system piece that almost every other gut healing programme completely ignores.
Four weeks. Your gut. The real root cause.
What you'll get:
→ Full gut health and inflammation assessment intake → 2 x 1:1 sessions during the 4 weeks
→ Your personalised gut healing and anti-inflammatory nutrition protocol
→ The nervous system regulation component — because your gut cannot heal in chronic stress
→ Supplement guidance where appropriate
→ Daily WhatsApp support throughout the 4 weeks
→ Reintroduction framework for after the reset
Investment: $597
"For months I was completely drained — physically and mentally. Coaching with Kayo changed everything. I've got my motivation back and it doesn't feel like pressure — it feels like real self-care. I never thought I could feel this good in a way that actually lasts."
- Emma