I’m not even exaggerating when I say this - Kayo made me realize that what I needed wasn’t a therapist, but a health and wellness coach. Working with her changed everything. We started by addressing my inconsistent sleep schedule and less-than-ideal diet, both of which I struggled with for YEARS, but instead of pushing me to go cold turkey or forcing me into rigid routines (like other personal trainers have done in the past), she introduced small, manageable changes that gradually (and seamlessly!) became part of my everyday life.
There was no “don’t do this” or “cut out that.” Her approach felt far less intimidating and stressful, and eventually, these small changes led to bigger improvements in other areas of my life, like my mental health, daily energy levels, and overall mindset.
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Kayo does her research, strategizes her methods, and makes it her mission to guide you toward the results you’ve been struggling to achieve without making it feel overwhelming. And the best part is that you can tell she’s practiced what she preaches. If you’ve been hesitant about getting a coach to help you improve your lifestyle, trust me - Kayo is absolutely worth the investment.
