Hi there
I'm Kay a German-Japanese here to help you achieve your Kayzen in Health or Business.
Kaizen (Japanese) means good change or continuous improvement through small, incremental steps leading to big transformations.
KAYZEN
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Offering two proven coaching tracks that blend Health and Business, drawing from my expertise as:
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IIN Certified Nutrition & Health Coach, specialising in stress management and burnout prevention for high-achieving women in business (USA)
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Digital Marketing Manager & Creative Strategist working with brands such as Guiness, Dacia, Audible, and UNICEF (GER & UK)
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Creative Director & Founder of a Creative Agency and Business Consultancy
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MA in Arts, Business, and Creativity with Distinction, focusing on Innovation and Entrepreneurship (UK)
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BA First Class Honours in Business Management & Modern Languages (UK)
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Recipient of the Business Excellence Scholarship, Newcastle University
Find Your Fit: Pick Your Track
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You are...
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A driven, high-achieving woman
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Feeling unbalanced, overwhelmed, stressed, or burnt out
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Struggling with chronic stress symptoms like weakened immunity, weight gain, restless nights, and fatigue
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Frustrated with conventional healthcare and passionate about holistic health
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A qualified health coach (i.e IIN)
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Ready to make health coaching your career
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Confused about launching, marketing & building your business + finding clients
The Solution
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Kayzen 1:1 Holistic Health
Coaching Programme
Kayzen 1:1 Business
Coaching Programme
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Eliminate stress & overwhelm
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Avoid burnout
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Heal chronic stress symptoms
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Build a fulfilling career
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Create a personalised lifestyle blueprint
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Establish healthy habits
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Learn proven tools & strategies
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Develop a business-owner mindset
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Defining a niche, target group & mission statement
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Build an effective online presence & brand identity
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Implement proven marketing strategies
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Learn how to use AI & design tools
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Create an irresistible offer & pricing