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Empowering Business Women & Health Coaches

A unique blend of health & business to help high-achievers and aspiring health coaches reach their goals in just 3-6 months.  

Hi there

I'm Kay a German-Japanese here to help you achieve your Kayzen in Health or Business.

Kaizen (Japanese) means good change or continuous improvement through small, incremental steps leading to big transformations.

KAYZEN

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Offering two proven coaching tracks that blend Health and Business, drawing from my expertise as:

  • IIN Certified Nutrition & Health Coach, specialising in stress management and burnout prevention for high-achieving women in business (USA)

  • Digital Marketing Manager & Creative Strategist working with brands such as Guiness, Dacia, Audible, and UNICEF (GER & UK)

  • Creative Director & Founder of a Creative Agency and Business Consultancy

  • MA in Arts, Business, and Creativity with Distinction, focusing on Innovation and Entrepreneurship (UK)

  • BA First Class Honours in Business Management & Modern Languages (UK)

  • Recipient of the Business Excellence Scholarship, Newcastle University

Pick your track

Find Your Fit: Pick Your Track

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You are...

  • driven, high-achieving woman

  • Feeling unbalanced, overwhelmed, stressed, or burnt out

  • Struggling with chronic stress symptoms like weakened immunity, weight gain, restless nights, and fatigue

  • Frustrated with conventional healthcare and passionate about holistic health

  • A qualified health coach (i.e IIN)

  • Ready to make health coaching your career

  • Confused about launching, marketing & building your business + finding clients

The Solution

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Kayzen 1:1 Holistic Health

Coaching Programme 

Kayzen 1:1 Business

Coaching Programme

  • Eliminate stress & overwhelm

  • Avoid burnout

  • Heal chronic stress symptoms

  • Build a fulfilling career

  • Create a personalised lifestyle blueprint

  • Establish healthy habits

  • Learn proven tools & strategies

  • Develop a business-owner mindset

  • Defining a niche, target group & mission statement

  • Build an effective online presence & brand identity

  • Implement proven marketing strategies

  • Learn how to use AI & design tools

  • Create an irresistible offer & pricing

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