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Meet Your Coach

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Kayo
German-Japanese married to an American 

Languages: German, English 

Hi, I’m Kayo, a certified Nutritionist & Health Coach specialising in helping driven women like you achieve lasting health and well-being.

My Story

Did you know that Chronic Stress, Inflammation, gut health and toxin overload are the underlying root cause of almost all chronic heath issues? I didn’t. 

 

I understand the pressure you face as a woman juggling many roles—whether you're an entrepreneur, a corporate leader, or simply trying to navigate life’s challenges. I’ve been there myself. Born and raised in Germany with a background that blends German, Japanese, and American cultures, I’ve had my own health struggles while striving for success. My career in digital marketing and creative direction in high-pressure environments left me burnt out, struggling with chronic health issues like UTIs, emotional weight gain, fatigue, and stress-related disorders.

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My turning point came when I realised that my physical and mental health couldn’t be ignored any longer. I delved deep into natural healing, focusing on holistic methods to reclaim my health. After becoming a certified Integrative Nutrition and Health Coach through the Institute for Integrative Nutrition (IIN) and embarking on my own path to wellness, I discovered my true calling: to empower women to break free from burnout, stress, and overwhelm and reclaim control of their health.

My Role

Now, I specialise in helping driven women—just like you—regain balance, reduce stress, and heal chronic stress-related symptoms. With my holistic approach to health, we focus on sustainable lifestyle changes, nourishing your body with the right nutrition, managing stress, and creating habits that support your physical, emotional, and mental well-being. Together, we’ll create a personalized plan that works for your lifestyle and supports your long-term vitality.

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Coaching with Kayo has been a true transformation for me. Her empathetic nature and extensive knowledge create an atmosphere where you feel respected and comfortable. What I love most is that she focuses on small, achievable steps, which helped me make significant progress.

 

No matter how I felt before a session, I always leave feeling motivated and empowered. I’m incredibly grateful for the positive change Kayo has brought into my life.

Luisa, Germany

What I Bring to the Table

Having transitioned from the corporate world to a successful coaching career, I bring a unique blend of personal experience, professional expertise, and a deep understanding of the pressures that come with being a high-achiever. My approach is rooted in empathy, as I’ve walked this path myself. I’m not just your coach—I’m your trusted partner in navigating the ups and downs of life while achieving balance and health.

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With my expertise in health coaching, stress management, and habit formation, I guide women to find harmony in their lives, reduce burnout, and restore their energy, so they can feel confident, resilient, and empowered. Whether you’re struggling with chronic stress, weight management, or simply seeking more clarity and balance, I’m here to help you become the healthiest, happiest version of yourself.

My areas of expertise

Continual Professional Development (CPD)

I’m dedicated to continual professional development, ensuring I bring the most up-to-date knowledge to support your health journey.

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  • Certified Integrative Nutritionist & Holistic Health Coach, Institute for Integrative Nutrition (IIN)

  • Nutritional Psychiatry Training for Healthcare Providers – Dr. Drew Ramsey, MD

  • Certified Nutrition Counselling and Prevention Course, including the fundamentals of nutrition, micro- and macronutrients, and nutrition during pregnancy. 
    Based on evidence-based scientific standards, certified by the Zentrale Prüfstelle Prävention (ZPP) and aligned with the guidelines of the German Nutrition Society (DGE) - Foodiary Academy.

  • Nutrition for Female Hormonal Imbalances

  • Stress & Burnout Health Coach - Beziehungszentrum.de

  • HSP (Highly Sensitive People)

  • Healing Stress-Related Symptoms: Chronic Infections (e.g., UTIs, Kidney Infections), Weight Management, Weak Immune System, Restless Nights, Fatigue

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Let's take care of you

It’s time to stop sacrificing your well-being for your career or your loved ones. Let me help you unlock your fullest potential and create lasting, positive changes. Your journey to vibrant health starts now.

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Book your free 15-minute clarity call and discover how a Health Coach can help shift your funk.

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