The Chronic UTI Handbook You Should Have Gotten From the Start
Learn to Manage, Prevent, and Heal chronic UTIs
with Holistic Nutrition & Lifestyle Practices - finally get relief!
There IS HOPE with chronic UTIs!
Welcome to the Chronic UTI Healing Guide—an exclusive downloadable resource designed to equip you with the tools and knowledge to manage, prevent, and heal UTIs through holistic nutrition and lifestyle practices. For me, this is the only protocol that finally allowed me to wave goodbye to UTIs once and for all.
How I Broke Free from a Decade-Long Struggle with UTIs
Hi, I’m Kayo from Kayzen Wellness!
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My journey with UTIs began when I was 16, and it’s been a challenging road ever since, spanning over a decade. That first twinge of discomfort led to a diagnosis that became all too familiar over the years. Initially, natural remedies worked, but as I grew older, UTIs became a regular and frustrating part of my life, especially during my university years.
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Things became particularly difficult when, at 21, I experienced seven UTIs in a single year, with some even developing into excruciating kidney infections. After a frightening trip to A&E around Christmas, where I learned about the damage these infections and repeated antibiotic use were causing to my bladder, I knew I had to find a better way.
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Determined to break free from this painful cycle and conventional treatments like antibiotics, I delved into research, aiming to heal my body naturally. It wasn’t easy—I faced setbacks, but after a lot of trial and error, I finally made progress.
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As of 2024, I’ve been UTI-free for over a year and want to share everything I’ve learned with others who are struggling too. My hope is to empower you to find long-term relief without the mistakes, time, and effort I had to invest in research and experimentation.
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If you’re also battling recurring UTIs, this book is for you.
Why Antibiotics Might Be Doing More Harm Than Good
When you get a UTI, the usual response is to visit the doctor, who prescribes antibiotics. While these can clear the infection, they might not be as beneficial as they seem and could even cause more harm.
A recent study by Washington University found that while antibiotics can eliminate harmful bacteria from the bladder, they often leave the bacteria causing such infections in the gut untouched. This means the bacteria can migrate back to the bladder, leading to more infections. Additionally, antibiotics disrupt your gut microbiome, reducing beneficial bacteria that help control inflammation, making you more vulnerable to another UTI.
The study also showed that women with recurrent UTIs tend to have less diverse gut bacteria and often lack those that help manage inflammation. This chronic inflammation is linked to repeated infections.
The key takeaway? Your gut health, inflammation, and UTIs are all connected, and antibiotics can worsen this cycle. Unfortunately, there is still a HUGE gap between the Western medical approach to UTIs and a holistic approach to finding long-term relief.
This is why I've created the UTI Healing Guide.
Instead of relying solely on antibiotics, it’s important to focus on preventing UTIs by having the right tools and strategies in place to strengthen your immune system, maintain a healthy internal environment, reduce inflammation, strengthen your bladder lining, and enhance your immune response. Preventing bacteria from entering in the first place is crucial. This approach can help your body naturally fight off bacteria, reducing the risk of future infections.
See what my clients are saying...
Results you can expect
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Feel supported with guidance, facts, scientific research, and knowledge about UTIs.
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Feel empowered with an understanding of how a UTI develops in your body.
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Feel confident with realistic solutions, knowing exactly what you need to incorporate into your lifestyle to manage your UTIs.
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Develop healthy lifestyle habits that are crucial for managing UTIs in the long term.
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Feel empowered, free, and confident within your body and your sex life.
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Feel secure in your sexual relationships, without the constant worry about when the next UTI will occur.
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Feel confident in your ability to put an end to your chronic UTIs, with the exact step-by-step healing protocol that helped me heal mine.
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This is the UTI information and support we should receive from our doctors, alongside the results of E. coli in our urine! You are not alone!
Table of contents
I’ve done all the research so you don’t have to.
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About the Author
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Introduction
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My Story with UTIs
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What Are (Recurring) UTIs?
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UTI Signs and Symptoms
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Defining the UTI Focus of This Ebook
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What Causes (Recurring) UTIs?
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Risk Factors Contributing to Bacterial Imbalance and Recurring UTIs
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New Study Highlight
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Natural Remedies and Lifestyle Changes for Preventing UTIs
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My Personal Healing Protocol
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Cheatsheet: Step-by-Step Guide to Healing My UTIs Once and for All
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"One-Off" Healing Practices
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Acute UTI Protocol
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"Always On" Prevention Practices
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Summary of Product Recommendations
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Conclusion
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Sources
All the Tools, Strategies, and Protocols for UTI Prevention and Healing
The UTI Healing Guide:
A Holistic Approach
I’ve done all the research so you don’t have to.
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If you struggle with chronic UTIs, this is an essential resource to help you manage and prevent your infections, and it’s already helping many of my clients achieve results!
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I continually update this guide with the latest research and feedback from my readers. Investing in this resource means you’ll also get access to all future editions for free.
About Me
Hi, I’m Kay, a certified health coach and integrated nutritionist. I specialise in helping women break free from stress, heal chronic stress-related symptoms (particularly chronic UTIs), and support their overall well-being through personalised nutrition, lifestyle adjustments, and holistic practices.
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If you’re interested in a free initial consultation, let’s chat!