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Meet Your Coach

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Kayo
German-Japanese married to an American 

Languages: German, English 

Hi, I’m Kayo, a certified Nutritionist & Health Coach specialising in helping driven women like you achieve lasting health and well-being.

My Story

Did you know that Chronic Stress, Inflammation, gut health and toxin overload are the underlying root cause of almost all chronic heath issues? I didn’t. 

 

I understand the pressure you face as a woman juggling many roles—whether you're an entrepreneur, a corporate leader, or simply trying to navigate life’s challenges. I’ve been there myself. Born and raised in Germany with a background that blends German, Japanese, and American cultures, I’ve had my own health struggles while striving for success. My career in digital marketing and creative direction in high-pressure environments left me burnt out, struggling with chronic health issues like UTIs, emotional weight gain, fatigue, and stress-related disorders.

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My turning point came when I realised that my physical and mental health couldn’t be ignored any longer. I delved deep into natural healing, focusing on holistic methods to reclaim my health. After becoming a certified Integrative Nutrition and Health Coach through the Institute for Integrative Nutrition (IIN) and embarking on my own path to wellness, I discovered my true calling: to empower women to break free from burnout, stress, and overwhelm and reclaim control of their health.

My Role

Now, I specialise in helping driven women—just like you—regain balance, reduce stress, and heal chronic stress-related symptoms. With my holistic approach to health, we focus on sustainable lifestyle changes, nourishing your body with the right nutrition, managing stress, and creating habits that support your physical, emotional, and mental well-being. Together, we’ll create a personalized plan that works for your lifestyle and supports your long-term vitality.

Meet Your Coach

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A7402601_edited.jpg

Kayo
German-Japanese married to an American 

Languages: German, English 

Education & Experience

  • Certified Integrated Nutrition & Health Coach (Institute for Integrative Nutrition - NYC, USA)

  • Digital Marketing Manager at a global enterprise and the world’s largest media agency network (UK & GER)

  • Creative Director & Founder at Cre8tive Vision (GER)

  • MA with Distinction in Innovation & Entrepreneurship (UK)

  • Business Excellence Scholarship, Newcastle University

  • BA First Class Honours in Business Management & Modern Languages (UK)

  • Born and raised in Germany, but have lived in 3 countries and 7 cities in the past 10 years

Areas of expertise - Health Coaching

  • Stress Management

  • Burnout

  • Type A Personalities

  • Intuitive Eating​

  • Habit Forming

  • Integrative Nutrition​

  • HSP (Highly Sensitive People)

  • Healing Stress-Related Symptoms: Chronic Infections (e.g., UTIs, Kidney Infections), Weight Management, Weak Immune System, Restless Nights, Fatigue

Areas of expertise - Business Coaching

  • Digital Marketing

  • Content Marketing

  • Marketing Strategy

  • Social Media Marketing

  • Small Business Management

  • Setting Up Sole Proprietorship

  • Content Planning

  • Navigating Career Changes or Transitions

  • Website Design​

  • Photography and Videography

  • Photo and Video Editing

  • Adobe Programmes: Photoshop, Illustrator, InDesign & Lightroom

  • Graphic Design

  • Design Theory

  • ​Creative Thinking

My Role

As your coach, I am here to guide you through a transformative journey towards holistic health, career fulfilment, and entrepreneurial success. Whether you're a female entrepreneur, team leader, manager, or an aspiring health coach, my dedication lies in providing personalised support, expert advice, and the accountability necessary for achieving lasting change in your health and business endeavours.

My Story

Feeling overwhelmed and burnt out? I've been there. After completing my Bachelor's with First Class Honours and a Master's with distinction, I entered the corporate world. As a Creative Strategist and Digital Marketing Manager, I worked with brands like McDonald's and Amazon, brands I didn't ethically or morally support.

What I Bring to the Table

Personal Experience: Having navigated my own path to health and fulfilment, I understand the challenges you face. I’ve been there, and I know what it takes to overcome the obstacles in your way. â€‹

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Professional Expertise: With extensive training as a certified Integrative Nutrition and Health Coach through the Institute for Integrative Nutrition (IIN), as well as experience as a 2x business owner, Creative Director, and Digital Marketing Manager, I bring a wealth of knowledge to support your journey personally and professionally.

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My personal and professional experiences make me uniquely qualified to guide you on this transformative journey.​

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​​Career: Built a diverse career in a short amount of time, transitioned careers, and founded two businesses, showcasing the courage to leave behind what no longer served me.​

 

​Health: Raised in a holistic household focused on food as medicine, organic diets, alternative medicine, and wellness. Successfully strengthened my immune system and healed chronic UTIs, kidney infections, acne, and recurring cold sores.​

 

​Developed effective habits and routines that bring me joy and ensure I make time for creativity, spirituality, exercise, home cooking, relationships, and social life amidst a busy work schedule​.

Comprehensive Support: From stress management to career transitions and business coaching, I offer a wide range of tools and techniques to help you achieve your goals. My approach is holistic, addressing all areas of your life and business.

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